Black Lentils and Orange Squash

Serves 2 people with leftover lentils. Because leftover lentils are ESSENTIAL for LIFE

Ingredients

  • Mug of black lentils (whole urad dal)
  • 1 onion
  • Splash of sunflower oil
  • Tbsp bouillon powder or veg stock cube
  • Knob of butter
  • 1 butternut squash
  • Splash of olive oil
  • 4 tbsp Creme fraiche
  • A generous handful of fresh sage and rosemary
  • Salt

Method

  • Soak the lentils (urad dal) for 8 hours or overnight
    then rinse thoroughly
  • Finely chop the onion then fry in the sunflower oil for 5-10 minutes, until soft and browning
  • Add the lentils and the bouillon, or stock, disolved two mugs of  boiling water. Cook with the lid on until the lentils are soft, about an hour. If there is any water left, boil rapidly with lid off until it’s gone (or drain if you prefer). You may also need to add water during cooking, dal is not an exact science.
  • Peel and chop the squash into large slices or chunks (remove seeds) and toss in the olive oil, then bake at 220 degrees for 20 minutes (turn halfway through)
  • Using a mezzaluna (or sharp knife and shopping board) very finely chop the herbs together with a half teaspoon of salt so that you end up with some delicious green, herblicious salty dust. Add 2/rds of this to the cooked dal together with a knob (or 2) of butter and warm through.
  • Add the remaining salty herbs to the creme fraiche and stir well.
  • To serve, ladle the lentils onto plates, top with the squash and a dollop of creme fraiche.

Black lentils and squash

A note about the lentils: Urad dal aka black lentils aka black gram aka mungo beans can be found in Indian shops. If you can’t find them use puy lentils instead (much less soaking and cooking required though). Don’t use skinned urad dal or split urad dal – they taste totally different as the flavour comes from the skins.

You may have had them in Indian restaurants where they are cooked with masses of cream and butter. The skinned urad dal are ground to make dosas. What a versatile bean.